Train Smarter, Race Stronger with S.E.T.

Complete Triathlon & Endurance Sports Services

• Welcoming Community • Professional Coaching
• Group Training • Camps & Clinics

| Youth & Adult | Beginner to Elite |

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Youth & Juniors

S.E.T.'s nationally ranked (#5) youth program features USA Triathlon certified coaches developing K-12 athletes across Cross Country, Indoor Cycling, and Multisport (Triathlon, Duathlon, Aqua Bike, Splash & Dash).

If your child loves to swim, bike, or run — or all three — S.E.T. is where that passion goes next. From first local races to national age group podiums, we develop the whole athlete.

Ready to Join the S.E.T. Youth Team Family?

We'll schedule a time to walk through the best team options for your youth athlete. Prefer to Text: 410-564-6599

Schedule a Tryout Now!

S.E.T. Adult Team Finder: Do you have what it takes?

Adults

From age groupers to World Championship contenders — our team and coaching staff are built for athletes ready to elevate their endurance sports journey. Whether you're chasing a PR, moving up to a new distance, targeting a pro card, or competing at Ironman or Xterra World Championships, we have the team support and coaching expertise to get you there.

Ready to Join the S.E.T. Family?

Need more info? Complete the S.E.T. Adult Team Finder survey above and we'll schedule a 30 minute meeting to discuss the right team or coaching options for you. Prefer to Text: 410-564-6599

Learn. Train. Race. Grow. Together.

S.E.T. Adult Team Finder: Do you have what it takes?

“As parents of a child who is part of a S.E.T Youth Triathlon team, this has allowed us to bond, support, and celebrate one another through the learning curbs, triumphs, and growth of our child.

“The fundamentals of the program promotes more responsibility, planning, and preparation, which can be used in my child’s daily life at school, within any extracurricular activities, or in life overall.”

"I like being able to make new friends outside of school and the coaches make practices and the meets fun."

What Athletes and Families are Saying About S.E.T.!

“As parents of a child who is part of a S.E.T Youth Triathlon team, this has allowed us to bond, support, and celebrate one another through the learning curbs, triumphs, and growth of our child.

"The coaches certainly mix the teaching and learning of the sport with enjoyment and relationship building."

Blog Posts

Water Isn’t Enough: What Every Endurance Athlete Needs to Know About Electrolyte Balance

By Henry R. Shoemaker *Written with the aid of AI April 1, 2026 Drinking water alone is not enough. Hydration is not simply about fluid volume — it’s about maintaining the right internal chemical environment for your muscles, nerves, and cardiovascular system to perform. Electrolytes are the key. Here is what you need to understand, and what you need to do about it. The Big Four Electrolytes and What They Do • Sodium — the anchor. Drives fluid retention, nerve signali

A Coach's Guide to Cross-Training Transfer in Triathlon: How the Disciplines Support Each Other

By Henry R. Shoemaker December 20, 2025 *Written with the assistance of AI. I was recently on a call with a prospecitve client when she mentioned her self coached training had plateuad. She noted being an accomplished runner, loving the new found disciplines of swim and bike, but not being able to figure out why training performance wasn't improving. I asked about our regimen and she noted she was trying to squeeze in combined sprint distance swim, bike, and run workouts o

The Endurance Athlete's Cheat Code for Doing the Next Right Thing

Henry R. Shoemaker November 16, 2026 "Failure Is Not Final: Flaws Are Not Fatal"—a quote popularized by Eric Mansfield's book of the same title. I haven't read it, but there's a definite duality worth exploring. Of course, the quote is true. But bad decisions have a way of snowballing and even becoming a way of life. Everyone who's had a tough Ironman—and that's pretty much everyone who's ever done one—has faced a difficult decision, if not a series of them, that led them to

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Train Smarter, Race Stronger with S.E.T. Complete Triathlon & Endurance Sports Services • Welcoming Community • Professional Coaching • Group Training • Camps & Clinics | Youth & Adult | Beginner to Elite |