Join us each Tuesday the next five weeks for our S.E.T. speedwork series (Sep10-Oct8).
 
We'll alternate between the Howard County Community College Track for sprint sets and Rockburn Branch Park for hill work (because hill work is speed work), and we'll finish on the track to take a time trial test to gauge our improvement.  The location and workout will be shared as a calendar invite.
 
There is no cost, but you must sign a waiver.